Welcome to online personal training
Welcome! Thank you for considering me as your coach. It’s time to eliminate the guesswork from your training. With over 14 years of experience in training and coaching, I am here to share my knowledge with you so you can achieve results sooner rather than later. Let’s get started on your journey to success!
How Does It Work?
Each client works directly with me—let me emphasize that no one else will be involved in your coaching journey. Every plan I create is tailored specifically to your unique needs.
Learning About you
First of you will receive a questionnaire to fill out , flooded with as much info about yourself as you can give me, so I can begin to understand who you are and how your experiences in the pass has been etc. This is a important process as I do like to start planning for someone until I have a very strong understanding of them.
App
The app brings everything together into one place which is both great for me and for you. Through the app we can have everything well organised and reminders set to keep you on track, along with that you have your coach with you in your pocket as you train and go day to day through your journey
Training Programme
I will then use this important to start building your bespoke training programme ( 100% bespoke to you)
I create 2-4 weeks in advance and we monitor your feed back and performance as you go, adjust, change and adapt - always moving in the right direction!
Daily Support
So I don't take on a lot of online clients so I can keep the level of coaching I like to. Having a close relationship and friendship with my clients is very important to me. If a coach has 100 clients online they do one when they say they offer any time of support. Keep the numbers low I have time for all my clients then and everyone gets help when they need it more importantly
Nutrition Coaching
Okay so you have to be eating the right food / diet to see the results you want. So this is a key point to any coaching, some of you my need a lot of help, others not so much and my packages reflect this making sure your getting all help you need at best value
Mindset
You have to mentally help train your clients too, motivation plays a huge role in success. We will work to create good habits and break old ones. Stay focused on each day and smash each week.
About me!
Welcome to my online coaching section! I've had the privilege of coaching at Inspire Gym Larne for the past eight years, and I've been involved in coaching for over 12 years in total. My experience ranges from working with professional strongmen to individuals seeking to lose weight or transform their bodies. I firmly believe that achieving results is fundamentally tied to your mindset. We all have the potential to succeed; it’s just that some of us haven’t learned how to unlock it yet!
What sets me apart from other online coaches is my deep understanding of the mental connections—both positive and negative—that we have with food and training. In my 14 years in this field, I've seen very few coaches who truly "get it."
Just like driving 100 miles requires first starting your car and making sure it has fuel for the journey, many coaches out there tend to hotwire their clients and then blame them when they run out of gas. I’m here to ensure you have the right support and guidance for your journey. Let’s get started!
Does online coaching work?
I used to believe that online coaching couldn't compare to in-person coaching—until I experienced it myself. Working with online coaches has shown me how incredibly beneficial it can be!
If you're not confident with your gym knowledge, my app offers comprehensive video tutorials that guide you on how to use the machines effectively.
I don’t believe in one-size-fits-all plans; every individual I work with receives personalized, one-on-one attention. This is why I have a limited number of spots available. Crafting tailored programs and making adjustments requires significant time and effort, which is why I prioritize constant communication through calls and messages to support my clients. I view my clients as training partners—together, we strive for success!
Whether your goals are related to strongman training, weight gain, or weight loss, join my squad today!
Packages
You can get started immediately and become part of my team by selecting the package that suits you best. We offer both upfront and monthly options to accommodate your needs. Join today!
